{"id":46983,"date":"2016-10-19T12:21:29","date_gmt":"2016-10-19T15:21:29","guid":{"rendered":"https:\/\/thassianaves.com\/?p=46983"},"modified":"2016-10-21T11:36:28","modified_gmt":"2016-10-21T14:36:28","slug":"materia-boa-forma-atitude-boa-forma","status":"publish","type":"post","link":"https:\/\/thassianaves.com\/en\/materia-boa-forma-atitude-boa-forma\/","title":{"rendered":"Boa Forma Subject | Fitness Attitude"},"content":{"rendered":"

<\/p>\n

Hi my dears!<\/p>\n

You know how busy my life is, don\u2019t you?! With my travel routine it is very difficult to keep the focus on my body and to workout!<\/p>\n

But to balance things and to let me enjoy the gastronomy of the places that step by, I always try to do things right when I’m in Uberl\u00e2ndia, my hometown. I\u2019ve answered several cool questions for Boa Forma about the subject, it was amazing and I want to share over here with you!<\/p>\n

\"Boa<\/p>\n

To let it easier to read, I will write on the post the questions and answers, okay?!<\/p>\n

Let\u2019s go:<\/p>\n

Question – To maintain a healthy body:<\/p>\n

My answer: I always try to prioritize natural and organic foods.<\/p>\n

Question \u2013 Killer Training:<\/p>\n

My answer: Three years ago, I changed the running for the fight, which leaves me more exhausted every time. The mix fight is a mixture of taekwondo, muay thai and functional. At the endo of the fight I\u2019m all sweat-soaked! That\u2019s wonderful heheh.<\/p>\n

Question – If you could change something about your fitness routine:<\/p>\n

My answer: I would have more time to find my personal trainer every day. I always schedule the training very early because of my busy agenda.<\/p>\n

Question – I love fighting because:<\/p>\n

My answer: At the same time, it works as a power aerobic and it also strengthens the body. Not to mention that it burns a lot of calories and the results are very fast!<\/p>\n

Question \u2013 Clean look:<\/p>\n

My answer: To work out I just use sunscreen with color. So I don\u2019t need to be with the totally straight face.<\/p>\n

Question – 3 weaknesses in the kitchen:<\/p>\n

My answer: Sandwich, pasta and chocolate.<\/p>\n

Question – A blogger cannot live without:<\/p>\n

My answer: Diet! I follow a very restricted menu at home because I have to go to many restaurants. So I can try everything without feeling guilty.<\/p>\n

Question – In my n\u00e9cessaire I always have:<\/p>\n

My answer:\u00a0Lip balm Lucas papaw Ointment\u00a0(which is not sold in Brazil). Bronzing Powder<\/p>\n

Terracotta 4 Seasons (brunettes color 03) and Guerlain.<\/p>\n

So, did you like the subject?!<\/p>\n

Xoxo xoxo<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Hi my dears! You know how busy my life is, don\u2019t you?! With my travel routine it is very difficult to keep the focus on my body and to workout! But to balance things and to let me enjoy the gastronomy of the places that step by, I always try to do things right when … Continue reading Boa Forma Subject | Fitness Attitude<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":46985,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[895],"tags":[],"class_list":["post-46983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"acf":[],"_links":{"self":[{"href":"https:\/\/thassianaves.com\/en\/wp-json\/wp\/v2\/posts\/46983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thassianaves.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thassianaves.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thassianaves.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thassianaves.com\/en\/wp-json\/wp\/v2\/comments?post=46983"}],"version-history":[{"count":0,"href":"https:\/\/thassianaves.com\/en\/wp-json\/wp\/v2\/posts\/46983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thassianaves.com\/en\/wp-json\/wp\/v2\/media\/46985"}],"wp:attachment":[{"href":"https:\/\/thassianaves.com\/en\/wp-json\/wp\/v2\/media?parent=46983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thassianaves.com\/en\/wp-json\/wp\/v2\/categories?post=46983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thassianaves.com\/en\/wp-json\/wp\/v2\/tags?post=46983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}