Hello my loves! How is the week going?
With all the traveling, my routine gets crazy sometimes! So many things to do and piled up work… So, recently I’ve been worrying more about the quality of my sleep. I try to turn off my rushed thoughts and enjoy a time for myself. I’ve been taking a calming tea every night and it really improves my sleep!
I’ve always been a tea kind of person. I feel more relaxed and therefore, better rested in the morning and ready for a new day!
One of my best discoveries was Desinchá Noite! It has 8 tasty ingredients with calming action for a peaceful sleep.
I’ve been trying it for a while now, It truly relaxes me, so It has become a habit. Go for it my loves, you are going to love this self-care routine before bedtime.
What about you? Do you have any sleeping rituals?